⚡️Are you ready for the 9th annual #SleepIn2023, on March 17-19, 2023? Get your shareable graphics now! #whywesleep #sweetdreams #sleepfacts #sleepsupplement #neuronight #5htp #magnesium #schisandra #sleepsupport #sleep #bettersleep #zinc #feelinggood #wellrested #nutrition #herbalremedy #zzz The book takes you through the history of our sleep, talks about how animals sleep how our sleep patterns have changed over time to tips on how to get a better night's sleep. ‘Emotional concerns are what have been found to correlate most with our dreams’ □ ‘A lack of sleep has been associated with Alzheimer’s disease ‘Humans need more than 7 hours of sleep each night to maintain cognitive performance' ‘Not getting enough sleep means time to physical exhaustion drops by 10 to 30 percent’ □ ‘Caffeine works after approximately 30 minutes’ □ ‘That older adults simply need less sleep is a myth’ ‘The shorter your sleep, the shorter your life span’ □ Its world book day today and wanted to tell you about a book that everyone should read ‘Why We Sleep’ by Matthew Walker
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